Friendly and fun-loving, cultured and historic, Thailand radiates a golden hue, from its glittering temples and tropical beaches through to the ever-comforting Thai smile. Adored around the world, Thai cuisine expresses fundamental aspects of Thai culture: it is generous, warm, refreshing and relaxed. Thai dishes rely on fresh, local ingredients – pungent lemongrass, searing chillies and plump seafood. A varied national menu is built around the four fundamental flavours: spicy, sweet, salty and sour. Roving appetites go on eating tours of Bangkok noodle shacks, seafood pavilions in Phuket, and Burmese market stalls in Mae Sot. Cooking classes reveal the simplicity behind the seemingly complicated dishes, and mastering the market is an important survival skill. The celestial world is a close confidant in this Buddhist nation, and religious devotion is colourful and ubiquitous. Gleaming temples and golden Buddhas frame both the rural and the modern landscape. Ancient banyan trees are ceremoniously wrapped in sacred cloth to honour the resident spirits, fortune-bringing shrines decorate humble homes as well as monumental malls, while garland-festooned dashboards ward off traffic accidents. Visitors can join the conversation through meditation retreats in Chiang Mai, religious festivals in northeastern Thailand, underground cave shrines in Kanchanaburi and Phetchaburi, and hilltop temples in northern Thailand.